Browsing all posts in "strength".

100 Day Challenge – Day031 – RHT (Rapid Human Transformation!) – Focused Frustration

The 100 days is about health and wealth. My guitar today is almost in tune but not perfectly in tune which is metaphorically appropriate for my 1/3 progress into the 100 days which has been significant. The journey towards the destination takes a dedicated strength to push forward. T-Bone Steak and Eggs started the 100 [...]

100 Day Challenge – Day020 – RHT (Rapid Human Transformation!) – Ongoing Expectations

I named this ongoing expectations as each day of the 100 days has allowed me to refocus in greater ways and create additional expectations for myself that will help me achieve goals… Enjoyed time with friends this weekend and today focused on organizing for the work week, cleaning, laundry, and shopping, and planning as much [...]

100 Day Challenge – Day003 – RHT (Rapid Human Transformation!) – Huge Little Action Choices

Taking the 100 days the100days.com challenge to the next level by pushing when pushing isn’t the desire. What I’m referring to is making a conscious decision to do something towards goals when it’s nowhere in the immediate mental frame of wanting. For myself this morning’s workout was a prime example. Finding a hard time pushing [...]

Aikido and Daily Life

Most martial arts focus on training you within the school and not out of it. Training for Aikido benefits you not only within the dojo but during the course of your daily life as well. Aikido is more than an art of defense it is an art of life.