<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Tired of Being a Fat Slob</title>
	<atom:link href="http://www.darrenwilliger.com/blog/ramblings/933/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.darrenwilliger.com/blog/fitness/933/</link>
	<description>Welcome to my world...</description>
	<lastBuildDate>Tue, 07 Feb 2012 04:38:00 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
	<item>
		<title>By: Darren &#8211; Tired of Being a Fat Slob</title>
		<link>http://www.darrenwilliger.com/blog/fitness/933/comment-page-1/#comment-244</link>
		<dc:creator>Darren &#8211; Tired of Being a Fat Slob</dc:creator>
		<pubDate>Sat, 14 Aug 2010 01:55:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.darrenwilliger.com/blog/?p=933#comment-244</guid>
		<description>[...] Read more on Tired of Being a Fat Slob&#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] Read more on Tired of Being a Fat Slob&#8230; [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Felicia Slattery</title>
		<link>http://www.darrenwilliger.com/blog/fitness/933/comment-page-1/#comment-238</link>
		<dc:creator>Felicia Slattery</dc:creator>
		<pubDate>Fri, 02 Jul 2010 21:37:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.darrenwilliger.com/blog/?p=933#comment-238</guid>
		<description>Darren,&lt;br&gt;I&#039;m here to support you all the way, but please, keep the detox details to yourself. LOL&lt;br&gt;&lt;br&gt;Here&#039;s an idea to monetize your weight loss-- get a bunch of folks to do it with you and have a weekly group support meeting (private for members only) using your Rondee line and also do a weekly Tweet support party.&lt;br&gt;&lt;br&gt;Just a thought -- but no matter what you do... good luck!</description>
		<content:encoded><![CDATA[<p>Darren,<br />I&#39;m here to support you all the way, but please, keep the detox details to yourself. LOL</p>
<p>Here&#39;s an idea to monetize your weight loss&#8211; get a bunch of folks to do it with you and have a weekly group support meeting (private for members only) using your Rondee line and also do a weekly Tweet support party.</p>
<p>Just a thought &#8212; but no matter what you do&#8230; good luck!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: McMedia</title>
		<link>http://www.darrenwilliger.com/blog/fitness/933/comment-page-1/#comment-237</link>
		<dc:creator>McMedia</dc:creator>
		<pubDate>Fri, 02 Jul 2010 20:05:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.darrenwilliger.com/blog/?p=933#comment-237</guid>
		<description>Thank you Darren for your honesty and generosity! I began this morning right after I read your post ... I think I am going to record using posterous ... It&#039;s simple, easy.. I used it for Ricks Alaska trip and loved it. I have to go weigh myself .. God the dreaded scale ... I have been avoiding it for so long! I look forward to &quot;weighing in&quot; with you and sharing the details of my Road Trip to becoming more fit.. Thanks again for the inspiration!</description>
		<content:encoded><![CDATA[<p>Thank you Darren for your honesty and generosity! I began this morning right after I read your post &#8230; I think I am going to record using posterous &#8230; It&#39;s simple, easy.. I used it for Ricks Alaska trip and loved it. I have to go weigh myself .. God the dreaded scale &#8230; I have been avoiding it for so long! I look forward to &#8220;weighing in&#8221; with you and sharing the details of my Road Trip to becoming more fit.. Thanks again for the inspiration!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Darren &#34;DWilly&#34; Williger</title>
		<link>http://www.darrenwilliger.com/blog/fitness/933/comment-page-1/#comment-236</link>
		<dc:creator>Darren &#34;DWilly&#34; Williger</dc:creator>
		<pubDate>Fri, 02 Jul 2010 19:54:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.darrenwilliger.com/blog/?p=933#comment-236</guid>
		<description>Sandi,&lt;br&gt;&lt;br&gt;Great to finally &quot;meet&quot; you - OMG @RickGriffin is awesome and a very cool online and offline friend - WOW good people. OK back to weight loss - my story started when a friend, Julie (beautiful woman who discovered her smaller self) told me of some incredible tales and techniques, describing &quot;logging every meal&quot; as the worst thing she ever tried. That *moment* I decided it would be fun to tweet every meal - complete with photos. &lt;br&gt;&lt;br&gt;By sharing *everything*, this meant the late night pringles or endless snickers while working on a project, etc. Some Twitter friends (well, not Rick - he amuses me with video talking tomatoes - scared me from veggies - kidding) would actually comment, criticize, or complement - I even would get recipes, etc.&lt;br&gt;&lt;br&gt;Before foursquare even was heard of, I was broadcasting most every meal on Brightkite &lt;a href=&quot;http://brightkite.com/people/williger&quot; rel=&quot;nofollow&quot;&gt;http://brightkite.com/people/williger&lt;/a&gt; and sharing particulars of everything eaten on FoodFeed.US (a Twitter based food logging tool - yes it existed, helped me tremendously - then disappeared). &lt;br&gt;&lt;br&gt;The awareness to me of logging everything for a full year was a gift in itself - I saw trends and behaviors, but more importantly I was able to connect with others. The weight almost lost itself, the friends gained was incredible! It&#039;s almost unheard of for me to join anyone for a meal without camera phones tweeting or facebooking the particulars.&lt;br&gt;&lt;br&gt;Let me know how you start leveraging food logging - for fun or for weight loss / management - I think when it&#039;s combined and the accountable honesty of community awareness kicks in, it&#039;s often a good thing!&lt;br&gt;&lt;br&gt;Foodie photographers - UNITE!&lt;br&gt;&lt;br&gt;Darren (weighing 203lb. on 7/2)</description>
		<content:encoded><![CDATA[<p>Sandi,</p>
<p>Great to finally &#8220;meet&#8221; you &#8211; OMG @RickGriffin is awesome and a very cool online and offline friend &#8211; WOW good people. OK back to weight loss &#8211; my story started when a friend, Julie (beautiful woman who discovered her smaller self) told me of some incredible tales and techniques, describing &#8220;logging every meal&#8221; as the worst thing she ever tried. That *moment* I decided it would be fun to tweet every meal &#8211; complete with photos. </p>
<p>By sharing *everything*, this meant the late night pringles or endless snickers while working on a project, etc. Some Twitter friends (well, not Rick &#8211; he amuses me with video talking tomatoes &#8211; scared me from veggies &#8211; kidding) would actually comment, criticize, or complement &#8211; I even would get recipes, etc.</p>
<p>Before foursquare even was heard of, I was broadcasting most every meal on Brightkite <a href="http://brightkite.com/people/williger" rel="nofollow">http://brightkite.com/people/williger</a> and sharing particulars of everything eaten on FoodFeed.US (a Twitter based food logging tool &#8211; yes it existed, helped me tremendously &#8211; then disappeared). </p>
<p>The awareness to me of logging everything for a full year was a gift in itself &#8211; I saw trends and behaviors, but more importantly I was able to connect with others. The weight almost lost itself, the friends gained was incredible! It&#39;s almost unheard of for me to join anyone for a meal without camera phones tweeting or facebooking the particulars.</p>
<p>Let me know how you start leveraging food logging &#8211; for fun or for weight loss / management &#8211; I think when it&#39;s combined and the accountable honesty of community awareness kicks in, it&#39;s often a good thing!</p>
<p>Foodie photographers &#8211; UNITE!</p>
<p>Darren (weighing 203lb. on 7/2)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: McMedia</title>
		<link>http://www.darrenwilliger.com/blog/fitness/933/comment-page-1/#comment-235</link>
		<dc:creator>McMedia</dc:creator>
		<pubDate>Fri, 02 Jul 2010 15:53:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.darrenwilliger.com/blog/?p=933#comment-235</guid>
		<description>Darren ...&lt;br&gt;&lt;br&gt;Saw you chatting with @rickgriffin  (my co-host on @midliferoadtrip ) on Twitter a came over to see your blog. I am fascinated that you were able to lose 50lbs by tracking and Tweeting every meal. To say I am inspired is an understatement.  It&#039;s just the kick in the rump I needed! I&#039;m to unorganized/lazy/intimidated to keep a hand written food journal yet Tweeting about it seems fun and manageable. I want to lose about 20-25 lbs ...  &lt;br&gt;&lt;br&gt;It&#039;s nice to virtually meet you and I look forward to following your food journal! Sandi</description>
		<content:encoded><![CDATA[<p>Darren &#8230;</p>
<p>Saw you chatting with @rickgriffin  (my co-host on @midliferoadtrip ) on Twitter a came over to see your blog. I am fascinated that you were able to lose 50lbs by tracking and Tweeting every meal. To say I am inspired is an understatement.  It&#39;s just the kick in the rump I needed! I&#39;m to unorganized/lazy/intimidated to keep a hand written food journal yet Tweeting about it seems fun and manageable. I want to lose about 20-25 lbs &#8230;  </p>
<p>It&#39;s nice to virtually meet you and I look forward to following your food journal! Sandi</p>
]]></content:encoded>
	</item>
</channel>
</rss>

