Weight Loss Plateau and Atkins Diet
Weight loss plateau is the dreaded monster of any weight loss program. Experiencing weight loss plateau on an Atkins diet is a common issue. This s a stage that everyone goes through in almost all weight loss programs available in the market today.
To remedy this issue you have to first check out what is the weight loss plateau and how this situation is created so tat you can understand what happens during the stage called the weight loss plateau.
Weight Loss Plateau Secrets Revealed
It is common to experience a sudden drop in your weight over a period of time and ten to be without any loss at all in your weight after a certain period. This is called as the weight loss plateau, were your body appears to suddenly stop burning fat and losing weight, causing your weight to arrive at a stall. When this situation occurs over certain days or weeks this is called as the weight loss plateau.
What is Really Happening?
The weight loss plateau causes one to maintain the weight that you are currently at, irrespective of how hard you are trying to make it drop again. What is really happening here and how can you overcome weight loss plateau? The truth is, you may be actually burning fat of you are doing the right tings. The problem is your body is also replacing those fats lost with muscle weight which is much denser tan fats. So your body is actually being sculpted and becoming leaner but your weight scales will be higher or appears that you are not losing weight.
In reality your body is becoming more sculpted since those fast are being replaces with muscles! So it is not a good idea to measure your weight loss success merely by measuring the amount of weight you lose. It is far better to start measuring the inches you lose as that ios a far better indicator of your overall weight loss success tan by weighting alone.
How to Overcome
It is highly recommended that you measure your weight before you start your diet program. Measure your waist, arms and hips so you know when you are losing fat and when you need to make necessary adjustments to your Atkins diet.
Then check the progress once a week, just like what you are doing to your weight. Sometimes weight loss plateau can occur over a period of four weeks, so it is a good idea to start tracking the amount of inches lost before you decide tat ti is time to give up altogether and start binging again.
When it is Most Common
Weight loss plateau often occurs just when you are about to reach your final weight loss goals. If you have lost a lot of fat and gain dense muscles in the process, your body might start resisting the extra fat you are trying to lose. When this occurs, it is a good idea to stop and think about your overall goals. Is your body trying to tell you something? Maybe it is time to start maintaining weight instead of losing it.
Finding the real reasons
There are some valid reasons for a weight loss plateau that you need to check. Firstly, if you have been experiencing a weight loss plateau for more than four weeks, than start checking out the amount of carbohydrates you are eating. Are there any hidden carb in the food you consume? Perhaps you are dehydrating yourself. This will cause your body to start increasing its water retention and that can mimic a weight loss plateau.
Are you starving yourself?
If your body starts to be deprived of calories, then, you will experience a weight loss plateau. The emergency mode your body gets into will cause it to cling on to fat cells in an attempt to save to itself from starvation. Have a healthy helping from the permissible foods and do not start to count calories. This will backfire on your weight loss goals.
Most Effective Way
This is the recommended way to overcome weight loss plateau-exercise! Exercise burns off fat and gets your body burning those extra calories and fats far more effective tan dieting alone. If you want to see dramatic results in your Atkins program, then start an exercise program.
Darren Williger is a guitar playing, tea drinking, meditating, low carbohydrate eating, wine making sales maker who writes for MyLowCarbPages.com, and MindSatori.com.
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