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	<title>DarrenWilliger.com &#187; Yoga</title>
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	<link>http://www.darrenwilliger.com/blog</link>
	<description>Welcome to my world...</description>
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		<title>The Therapeutic and Spiritual Secrets of Yoga Gurus</title>
		<link>http://www.darrenwilliger.com/blog/yoga/the-therapeutic-and-spiritual-secrets-of-yoga-gurus/</link>
		<comments>http://www.darrenwilliger.com/blog/yoga/the-therapeutic-and-spiritual-secrets-of-yoga-gurus/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 03:00:18 +0000</pubDate>
		<dc:creator>Darren</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[addition]]></category>
		<category><![CDATA[com]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[maharishi mahesh yogi]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[self realization fellowship]]></category>
		<category><![CDATA[yoga swami]]></category>
		<category><![CDATA[yoga vedanta centers]]></category>
		<category><![CDATA[yogi bhajan]]></category>

		<guid isPermaLink="false">http://www.darrenwilliger.com/blog/?p=265</guid>
		<description><![CDATA[We knew previously about Yoga history, and ancient yogis and Yoga founders. We also knew Swami Vivekanada, who spread Yoga in the U.S.Another one and the most popular was Swami Paramashansa Yogananda, who had founded the Self Realization Fellowship. He wrote a Yogi autobiography. In addition to Krishnamurti; who traveled a lot and spread Jnana [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Yoga Experience for First Timers</title>
		<link>http://www.darrenwilliger.com/blog/yoga/the-yoga-experience-for-first-timers/</link>
		<comments>http://www.darrenwilliger.com/blog/yoga/the-yoga-experience-for-first-timers/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 02:58:38 +0000</pubDate>
		<dc:creator>Darren</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[better sense]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[com]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[first time experience]]></category>
		<category><![CDATA[own pace]]></category>
		<category><![CDATA[person]]></category>
		<category><![CDATA[yoga class]]></category>
		<category><![CDATA[yoga experience]]></category>

		<guid isPermaLink="false">http://www.darrenwilliger.com/blog/?p=263</guid>
		<description><![CDATA[The first time yoga experience is truly unique and may leave a person feeling embarrassed and discouraged at the first attempt. This article examines some of the benefits of a first time yoga experience and how to combat the problems that may be associated with it. 
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What to Expect from Yoga Exercises</title>
		<link>http://www.darrenwilliger.com/blog/yoga/what-to-expect-from-yoga-exercises/</link>
		<comments>http://www.darrenwilliger.com/blog/yoga/what-to-expect-from-yoga-exercises/#comments</comments>
		<pubDate>Sun, 12 Oct 2008 02:49:37 +0000</pubDate>
		<dc:creator>Darren</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[com]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[Gentle Yoga]]></category>
		<category><![CDATA[Power Yoga]]></category>
		<category><![CDATA[relaxation period]]></category>
		<category><![CDATA[yoga exercises]]></category>
		<category><![CDATA[yoga kundalini]]></category>

		<guid isPermaLink="false">http://www.darrenwilliger.com/blog/?p=261</guid>
		<description><![CDATA[Most people want to know the benefits that they can derive from yoga before engaging in it. Understanding these benefits of yoga will let people know more about what the practice of yoga can provide them with in terms of mental and physical relaxation and development. 
]]></description>
		<wfw:commentRss>http://www.darrenwilliger.com/blog/yoga/what-to-expect-from-yoga-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Yoga and the Equipment that You Need for Yoga Practice</title>
		<link>http://www.darrenwilliger.com/blog/yoga/yoga-and-the-equipment-that-you-need-for-yoga-practice/</link>
		<comments>http://www.darrenwilliger.com/blog/yoga/yoga-and-the-equipment-that-you-need-for-yoga-practice/#comments</comments>
		<pubDate>Fri, 12 Sep 2008 02:31:38 +0000</pubDate>
		<dc:creator>Darren</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body alignment]]></category>
		<category><![CDATA[com]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[yoga attire]]></category>
		<category><![CDATA[yoga experience]]></category>
		<category><![CDATA[yoga mats]]></category>
		<category><![CDATA[yoga practice]]></category>

		<guid isPermaLink="false">http://www.darrenwilliger.com/blog/?p=258</guid>
		<description><![CDATA[Yoga is a self-sufficient exercise from which hardly requires the use of equipment to enhance the experience. However if you want to gain a better experience during your yoga sessions, you should consider some of these equipment. 
]]></description>
		<wfw:commentRss>http://www.darrenwilliger.com/blog/yoga/yoga-and-the-equipment-that-you-need-for-yoga-practice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ancient Practice of Yoga and its Effect on Your Life</title>
		<link>http://www.darrenwilliger.com/blog/yoga/the-ancient-practice-of-yoga-and-its-effect-on-your-life/</link>
		<comments>http://www.darrenwilliger.com/blog/yoga/the-ancient-practice-of-yoga-and-its-effect-on-your-life/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 02:26:32 +0000</pubDate>
		<dc:creator>Darren</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[ancient sport]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[com]]></category>
		<category><![CDATA[complete science]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[magical word]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[universal consciousness]]></category>
		<category><![CDATA[word yoga]]></category>

		<guid isPermaLink="false">http://www.darrenwilliger.com/blog/?p=256</guid>
		<description><![CDATA[When it comes to yoga, everybody pauses to listen, and always needs to know more about it. Yoga gives us a state of relaxation on just mentioning it, as if it is a magical word. Me, myself when I listen to the word &#8220;Yoga&#8221;, I take a deep breath and relax. Yoga is an ancient [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guide for Daily Yoga Practice</title>
		<link>http://www.darrenwilliger.com/blog/yoga/guide-for-daily-yoga-practice/</link>
		<comments>http://www.darrenwilliger.com/blog/yoga/guide-for-daily-yoga-practice/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 21:10:54 +0000</pubDate>
		<dc:creator>Darren</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[ascetic life]]></category>
		<category><![CDATA[com]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[direction]]></category>
		<category><![CDATA[meditation one]]></category>
		<category><![CDATA[Sadhana]]></category>
		<category><![CDATA[sermon on the mount]]></category>
		<category><![CDATA[spiritual diary]]></category>
		<category><![CDATA[today]]></category>
		<category><![CDATA[way]]></category>

		<guid isPermaLink="false">http://www.darrenwilliger.com/blog/?p=122</guid>
		<description><![CDATA[To get the maximum out of your Yoga, there are many self-discipline measures which taken daily, will help you reach your goals faster and with certainty. Starting from maintaining a strict time and place schedule for your Yoga exercises, chanting mantra to develop concentration, to reading some kind of Holy scriptures every day, there are other tools which keep you on track to achieve your life’s pursuits. This is a near comprehensive guide to help you become more disciplined, an essential pre-requisite for practicing yoga. ]]></description>
		<wfw:commentRss>http://www.darrenwilliger.com/blog/yoga/guide-for-daily-yoga-practice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>For Better Health Do Yoga Breathing</title>
		<link>http://www.darrenwilliger.com/blog/yoga/for-better-health-do-yoga-breathing/</link>
		<comments>http://www.darrenwilliger.com/blog/yoga/for-better-health-do-yoga-breathing/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 20:03:10 +0000</pubDate>
		<dc:creator>Darren</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[chest cavity]]></category>
		<category><![CDATA[com]]></category>
		<category><![CDATA[complete yoga]]></category>
		<category><![CDATA[diaphragm contracts]]></category>
		<category><![CDATA[Inhalation]]></category>
		<category><![CDATA[yoga breath]]></category>
		<category><![CDATA[yoga science]]></category>

		<guid isPermaLink="false">http://www.darrenwilliger.com/blog/yoga/for-better-health-do-yoga-breathing/</guid>
		<description><![CDATA[Breathing and Yoga are intricately inter-related. Controlling breathing can help you overcome many stressful emotions which affect the mind and body. There are 3 phases which are involved in every breath that we take. If we can master the art of experiencing each of these phases independently, then we can also master the art of controlling our breathing and the complete Yoga breath – which is without any jerk and tensions, and flows smoothly like a uninterrupted wave. ]]></description>
		<wfw:commentRss>http://www.darrenwilliger.com/blog/yoga/for-better-health-do-yoga-breathing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Want to relax? Try yoga deep meditation techniques</title>
		<link>http://www.darrenwilliger.com/blog/yoga/want-to-relax-try-yoga-deep-meditation-techniques/</link>
		<comments>http://www.darrenwilliger.com/blog/yoga/want-to-relax-try-yoga-deep-meditation-techniques/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 19:58:21 +0000</pubDate>
		<dc:creator>Darren</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[com]]></category>
		<category><![CDATA[effort]]></category>
		<category><![CDATA[Nidra]]></category>
		<category><![CDATA[peace and tranquility]]></category>
		<category><![CDATA[relaxation exercise]]></category>
		<category><![CDATA[relaxation technique]]></category>
		<category><![CDATA[state]]></category>
		<category><![CDATA[Yoga Nidra]]></category>
		<category><![CDATA[yoga techniques]]></category>

		<guid isPermaLink="false">http://www.darrenwilliger.com/blog/yoga/want-to-relax-try-yoga-deep-meditation-techniques/</guid>
		<description><![CDATA[One of the most tried and tested form of meditation is through Yoga Nidra – which induces deep relaxation both for the mind and body. It can be done anytime, whenever you feel overburdened with thoughts, stresses and tensions. Through repeated practice of this form of meditation, you reach a level of deep consciousness where your mind is free of undesirable thoughts and worries. It leaves your mind free and relaxed, to tackle another day, another experience with calmness and composure. 
]]></description>
		<wfw:commentRss>http://www.darrenwilliger.com/blog/yoga/want-to-relax-try-yoga-deep-meditation-techniques/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Getting Kids Involved in Yoga</title>
		<link>http://www.darrenwilliger.com/blog/yoga/getting-kids-involved-in-yoga/</link>
		<comments>http://www.darrenwilliger.com/blog/yoga/getting-kids-involved-in-yoga/#comments</comments>
		<pubDate>Sun, 18 May 2008 18:49:30 +0000</pubDate>
		<dc:creator>Darren</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[adult version]]></category>
		<category><![CDATA[com]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[good posture]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[outlet]]></category>
		<category><![CDATA[parents and their children]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[yoga classes]]></category>
		<category><![CDATA[yoga yoga]]></category>

		<guid isPermaLink="false">http://www.darrenwilliger.com/blog/yoga/getting-kids-involved-in-yoga/</guid>
		<description><![CDATA[Yoga has its benefits for people who are involved in it. However yoga isn’t strictly for people who are in the older age category. Yoga has immense benefits for children and you can easily get your children to tap into these benefits by learning more about yoga.
]]></description>
		<wfw:commentRss>http://www.darrenwilliger.com/blog/yoga/getting-kids-involved-in-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for a Stress-free vacation</title>
		<link>http://www.darrenwilliger.com/blog/yoga/yoga-for-a-stress-free-vacation/</link>
		<comments>http://www.darrenwilliger.com/blog/yoga/yoga-for-a-stress-free-vacation/#comments</comments>
		<pubDate>Sun, 11 May 2008 19:53:57 +0000</pubDate>
		<dc:creator>Darren</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[breathing exercises]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[com]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[inclement weather conditions]]></category>
		<category><![CDATA[sakshin]]></category>
		<category><![CDATA[undesirable event]]></category>
		<category><![CDATA[unforeseen circumstances]]></category>
		<category><![CDATA[vacation sources]]></category>

		<guid isPermaLink="false">http://www.darrenwilliger.com/blog/yoga/yoga-for-a-stress-free-vacation/</guid>
		<description><![CDATA[Though vacations are meant to be the time when you take yourself away from the humdrum of daily life, more often than not, situations do crop up which completely mar the spirit of a holiday and leave you stressed and tensed. There are three types of yoga techniques available, which can take the stress out of your vacation time and help you relax, remain calm and take full control of you heart and mind. After all, according to yoga, if you can take control of yourself within, you are in control of everything that is around you.]]></description>
		<wfw:commentRss>http://www.darrenwilliger.com/blog/yoga/yoga-for-a-stress-free-vacation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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