Browsing all posts in Yoga.
The Therapeutic and Spiritual Secrets of Yoga Gurus
We knew previously about Yoga history, and ancient yogis and Yoga founders. We also knew Swami Vivekanada, who spread Yoga in the U.S.Another one and the most popular was Swami Paramashansa Yogananda, who had founded the Self Realization Fellowship. He wrote a Yogi autobiography. In addition to Krishnamurti; who traveled a lot and spread Jnana Yoga, and Maharishi Mahesh Yogi who spread Transcendental Meditation™ in the 60’s. He was the most popular of them all as he was associated with the Beatles.
Read more on The Therapeutic and Spiritual Secrets of Yoga Gurus…
The Yoga Experience for First Timers
The first time yoga experience is truly unique and may leave a person feeling embarrassed and discouraged at the first attempt. This article examines some of the benefits of a first time yoga experience and how to combat the problems that may be associated with it.
What to Expect from Yoga Exercises
Most people want to know the benefits that they can derive from yoga before engaging in it. Understanding these benefits of yoga will let people know more about what the practice of yoga can provide them with in terms of mental and physical relaxation and development.
Yoga and the Equipment that You Need for Yoga Practice
Yoga is a self-sufficient exercise from which hardly requires the use of equipment to enhance the experience. However if you want to gain a better experience during your yoga sessions, you should consider some of these equipment.
The Ancient Practice of Yoga and its Effect on Your Life
When it comes to yoga, everybody pauses to listen, and always needs to know more about it. Yoga gives us a state of relaxation on just mentioning it, as if it is a magical word. Me, myself when I listen to the word “Yoga”, I take a deep breath and relax.
Read more on The Ancient Practice of Yoga and its Effect on Your Life…
Guide for Daily Yoga Practice
To get the maximum out of your Yoga, there are many self-discipline measures which taken daily, will help you reach your goals faster and with certainty. Starting from maintaining a strict time and place schedule for your Yoga exercises, chanting mantra to develop concentration, to reading some kind of Holy scriptures every day, there are other tools which keep you on track to achieve your life’s pursuits. This is a near comprehensive guide to help you become more disciplined, an essential pre-requisite for practicing yoga.
For Better Health Do Yoga Breathing
Breathing and Yoga are intricately inter-related. Controlling breathing can help you overcome many stressful emotions which affect the mind and body. There are 3 phases which are involved in every breath that we take. If we can master the art of experiencing each of these phases independently, then we can also master the art of controlling our breathing and the complete Yoga breath – which is without any jerk and tensions, and flows smoothly like a uninterrupted wave.
Want to relax? Try yoga deep meditation techniques
One of the most tried and tested form of meditation is through Yoga Nidra – which induces deep relaxation both for the mind and body. It can be done anytime, whenever you feel overburdened with thoughts, stresses and tensions. Through repeated practice of this form of meditation, you reach a level of deep consciousness where your mind is free of undesirable thoughts and worries. It leaves your mind free and relaxed, to tackle another day, another experience with calmness and composure.
