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	<title>DarrenWilliger.com &#187; Fitness</title>
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	<link>http://www.darrenwilliger.com/blog</link>
	<description>Welcome to my world...</description>
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		<title>69 Days Remaining in 2011 &#8211; Make &#8216;em Count!</title>
		<link>http://www.darrenwilliger.com/blog/fitness/69-days-remaining-in-2011-make-em-count/</link>
		<comments>http://www.darrenwilliger.com/blog/fitness/69-days-remaining-in-2011-make-em-count/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 20:59:35 +0000</pubDate>
		<dc:creator>Darren</dc:creator>
				<category><![CDATA[Digressions]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[sense]]></category>
		<category><![CDATA[today]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.darrenwilliger.com/blog/?p=2354</guid>
		<description><![CDATA[Before I even type this blog post I&#8217;m telling myself to get out on the bicycle and enjoy some sunshine today as it&#8217;s 60 degrees and sunny outside and unsure how much more of this we&#8217;ll have. I&#8217;m wrestling with the part of my mind very aware of commitments I have to my work that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The P90x Phenomenon and What This Means To YOU!</title>
		<link>http://www.darrenwilliger.com/blog/fitness/the-p90x-phenomenon-and-what-this-means-to-you/</link>
		<comments>http://www.darrenwilliger.com/blog/fitness/the-p90x-phenomenon-and-what-this-means-to-you/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 12:14:36 +0000</pubDate>
		<dc:creator>Darren</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[look]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[use]]></category>

		<guid isPermaLink="false">http://www.darrenwilliger.com/blog/?p=2342</guid>
		<description><![CDATA[Exercise has become a phenomenon in the United States and around the world. People are realizing that our sedimentary life style does not lend itself to enough exercise. Various companies have taken advantage of this need and many gyms and fitness clubs are available to almost everyone who wants to use them. You can become [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Persevere Health and Wealth!</title>
		<link>http://www.darrenwilliger.com/blog/fitness/persevere-health-and-wealth/</link>
		<comments>http://www.darrenwilliger.com/blog/fitness/persevere-health-and-wealth/#comments</comments>
		<pubDate>Sun, 25 Sep 2011 04:32:00 +0000</pubDate>
		<dc:creator>Darren</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[going]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[self]]></category>

		<guid isPermaLink="false">http://www.darrenwilliger.com/blog/?p=2207</guid>
		<description><![CDATA[You need perseverance when re-calibrating your health. There is a lot that can go wrong in life, but you should at least feel safe about your health. When it comes to perseverance in your health you will have to take steps to get healthy and then stay healthy. You will find the need to do so with friends, family, [...]]]></description>
		<wfw:commentRss>http://www.darrenwilliger.com/blog/fitness/persevere-health-and-wealth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Darren&#8217;s Tandem Skydive</title>
		<link>http://www.darrenwilliger.com/blog/fitness/darrens-tandem-skydive/</link>
		<comments>http://www.darrenwilliger.com/blog/fitness/darrens-tandem-skydive/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 13:44:44 +0000</pubDate>
		<dc:creator>Darren</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Brian Kaufman]]></category>

		<guid isPermaLink="false">http://www.darrenwilliger.com/blog/?p=1672</guid>
		<description><![CDATA[Because sometimes it is good to &#8220;jump out of a perfectly good plane&#8221;. I had a fantastic time skydiving with my brother Rob Williger and friend Brian Kaufman. I want to try this again!]]></description>
		<wfw:commentRss>http://www.darrenwilliger.com/blog/fitness/darrens-tandem-skydive/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>P90x Workouts &#8211; Day 36 and Wearing Size Pant Size 34&#8243;!</title>
		<link>http://www.darrenwilliger.com/blog/fitness/p90x-workouts-day-36-and-wearing-size-pant-size-34/</link>
		<comments>http://www.darrenwilliger.com/blog/fitness/p90x-workouts-day-36-and-wearing-size-pant-size-34/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 02:08:09 +0000</pubDate>
		<dc:creator>Darren</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[mat]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[size]]></category>
		<category><![CDATA[yoga mat]]></category>

		<guid isPermaLink="false">http://www.darrenwilliger.com/blog/?p=1431</guid>
		<description><![CDATA[I&#8217;ve been doing P90x without a single day skipped since November 29th, 2010. To backup, I&#8217;d actually started earlier that month with some friends, but after 3 inconsistencies and my need to achieve, I got my own discs and made a setup at home. Setup is cheap too &#8211; yoga mat, dumbbells, pull up and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome to the First Monday!</title>
		<link>http://www.darrenwilliger.com/blog/fitness/welcome-to-the-first-monday/</link>
		<comments>http://www.darrenwilliger.com/blog/fitness/welcome-to-the-first-monday/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 13:35:32 +0000</pubDate>
		<dc:creator>Darren</dc:creator>
				<category><![CDATA[Digressions]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[excellence]]></category>
		<category><![CDATA[going]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[OK]]></category>
		<category><![CDATA[today]]></category>

		<guid isPermaLink="false">http://www.darrenwilliger.com/blog/?p=1365</guid>
		<description><![CDATA[Well, everybody we made it to Monday&#8230; Welcome! Wishing I could extend winter sabbatical yet already feeling pressure on deadlines and goals, and this year just begun! It&#8217;s definitely been an exciting journey and using every opportunity this year to focus on total excellence in every area of life. Before I ramble on sounding like [...]]]></description>
		<wfw:commentRss>http://www.darrenwilliger.com/blog/fitness/welcome-to-the-first-monday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tired of Being a Fat Slob</title>
		<link>http://www.darrenwilliger.com/blog/fitness/933/</link>
		<comments>http://www.darrenwilliger.com/blog/fitness/933/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 01:32:07 +0000</pubDate>
		<dc:creator>Darren</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[detox program]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[fat slob]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[old photo]]></category>
		<category><![CDATA[reminder]]></category>
		<category><![CDATA[Tired]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://www.darrenwilliger.com/blog/?p=933</guid>
		<description><![CDATA[Tired of being a fat slob. BTW &#8211; that&#8217;s an OLD photo &#8211; When I was at least 50 lbs more than I am today &#8211; it&#8217;s a reminder photos I&#8217;m sharing but more importantly, WARNING myself with. I&#8217;ll never get to that point again&#8230; OK I&#8217;m not going to kick myself too much like [...]]]></description>
		<wfw:commentRss>http://www.darrenwilliger.com/blog/fitness/933/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>My SportBrain has Lost its Mind!</title>
		<link>http://www.darrenwilliger.com/blog/fitness/my-sportbrain-has-lost-its-mind/</link>
		<comments>http://www.darrenwilliger.com/blog/fitness/my-sportbrain-has-lost-its-mind/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 05:58:17 +0000</pubDate>
		<dc:creator>Darren</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[business model]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[frequent flyer]]></category>
		<category><![CDATA[internet site]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[sportbrain pedometer]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[usb version]]></category>
		<category><![CDATA[website]]></category>

		<guid isPermaLink="false">http://www.darrenwilliger.com/blog/?p=395</guid>
		<description><![CDATA[One Man's struggle with his broken SportBrain pedometer.  Although he is frustrated, Darren shares the strengths and value of the SportBrain device.  Somehow I'm certain that Darren will navigate towards a working, uploadable pedometer.  I hope he finds the RSS he is looking for.]]></description>
		<wfw:commentRss>http://www.darrenwilliger.com/blog/fitness/my-sportbrain-has-lost-its-mind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Programs – An Overview</title>
		<link>http://www.darrenwilliger.com/blog/fitness/weight-loss-programs-%e2%80%93-an-overview/</link>
		<comments>http://www.darrenwilliger.com/blog/fitness/weight-loss-programs-%e2%80%93-an-overview/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 04:20:16 +0000</pubDate>
		<dc:creator>Darren</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[com]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Jenny Craig]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[personal medical record]]></category>
		<category><![CDATA[physical activity program]]></category>
		<category><![CDATA[physical workout]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[workout schedules]]></category>

		<guid isPermaLink="false">http://www.darrenwilliger.com/blog/?p=275</guid>
		<description><![CDATA[There are essentially 3 types of weight loss programs. While anyone can help you lose weight, the crux of the matter lies in not just reaching your desired body weight but maintaining it with diet and exercise, so that you can keep slim and trim for years to come. 
]]></description>
		<wfw:commentRss>http://www.darrenwilliger.com/blog/fitness/weight-loss-programs-%e2%80%93-an-overview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Club Above the Rest</title>
		<link>http://www.darrenwilliger.com/blog/fitness/a-club-above-the-rest/</link>
		<comments>http://www.darrenwilliger.com/blog/fitness/a-club-above-the-rest/#comments</comments>
		<pubDate>Fri, 16 May 2008 21:14:38 +0000</pubDate>
		<dc:creator>Darren</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[callaway golf club]]></category>
		<category><![CDATA[callaway golf clubs]]></category>
		<category><![CDATA[cathedral city california]]></category>
		<category><![CDATA[Club]]></category>
		<category><![CDATA[com]]></category>
		<category><![CDATA[Ely Callaway]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[golf club manufacturers]]></category>
		<category><![CDATA[Wedges]]></category>
		<category><![CDATA[Woods]]></category>

		<guid isPermaLink="false">http://www.darrenwilliger.com/blog/golfing/a-club-above-the-rest/</guid>
		<description><![CDATA[With golf being a very popular past time sport, there are many clubs and golf courses all over the US.  However, Callaway Golf Clubs are unique in many ways.  ]]></description>
		<wfw:commentRss>http://www.darrenwilliger.com/blog/fitness/a-club-above-the-rest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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