Browsing all posts in Fitness.
69 Days Remaining in 2011 – Make ‘em Count!
Before I even type this blog post I’m telling myself to get out on the bicycle and enjoy some sunshine today as it’s 60 degrees and sunny outside and unsure how much more of this we’ll have. I’m wrestling with the part of my mind very aware of commitments I have to my work that [...]
The P90x Phenomenon and What This Means To YOU!
Exercise has become a phenomenon in the United States and around the world. People are realizing that our sedimentary life style does not lend itself to enough exercise. Various companies have taken advantage of this need and many gyms and fitness clubs are available to almost everyone who wants to use them. You can become [...]
Persevere Health and Wealth!
You need perseverance when re-calibrating your health. There is a lot that can go wrong in life, but you should at least feel safe about your health. When it comes to perseverance in your health you will have to take steps to get healthy and then stay healthy. You will find the need to do so with friends, family, [...]
Darren’s Tandem Skydive
Because sometimes it is good to “jump out of a perfectly good plane”. I had a fantastic time skydiving with my brother Rob Williger and friend Brian Kaufman. I want to try this again!
P90x Workouts – Day 36 and Wearing Size Pant Size 34″!
I’ve been doing P90x without a single day skipped since November 29th, 2010. To backup, I’d actually started earlier that month with some friends, but after 3 inconsistencies and my need to achieve, I got my own discs and made a setup at home. Setup is cheap too – yoga mat, dumbbells, pull up and [...]
Welcome to the First Monday!
Well, everybody we made it to Monday… Welcome! Wishing I could extend winter sabbatical yet already feeling pressure on deadlines and goals, and this year just begun! It’s definitely been an exciting journey and using every opportunity this year to focus on total excellence in every area of life. Before I ramble on sounding like [...]
Tired of Being a Fat Slob
Tired of being a fat slob. BTW – that’s an OLD photo – When I was at least 50 lbs more than I am today – it’s a reminder photos I’m sharing but more importantly, WARNING myself with. I’ll never get to that point again… OK I’m not going to kick myself too much like [...]
My SportBrain has Lost its Mind!
One Man’s struggle with his broken SportBrain pedometer. Although he is frustrated, Darren shares the strengths and value of the SportBrain device. Somehow I’m certain that Darren will navigate towards a working, uploadable pedometer. I hope he finds the RSS he is looking for.
