Browsing all posts in February, 2007.
Low Carb Dieting Programs Such as Atkins and South Beach
Perhaps one of the most surprising things is that low carb recipes are doable and once your system has gotten used to them, they are easy to follow. Low carb reducing diets, such as Atkins and South Beach, do not ask the dieter to totally give up food items that have carbohydrate content. The key is to control one’s carb intake in order to promote faster metabolism: burn more calories faster to lose weight faster.
Caffeine – Superhero or Supervillain?
You want the nifty little superhero-like qualities that caffeine can bring, but you want to avoid any visitor from fairyland. Which beverage is really going to get you the most bang for your buck?
